Tag Archives: wellness

Flamenco dancing is good exercise!

Hey, if Lance Armstrong’s LiveStrong website has an article about it, then I would be willing to bet it’s probably true. It doesn’t take a huge amount of genius however to figure out that if you exert yourself more than … Continue reading

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26 pull-ups!

My quest for 30 wide-grip pull-ups in a row is getting closer. I was able to get 26 in a row the other day. I have been having some hand issues the last few days so i am not going … Continue reading

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