Category Archives: Uncategorized

Brianna’s Story: How Pimps Find their Victims

This industry thrives because it is uncomfortable to talk about and so it remains in the dark. Please, I implore all parents to educate yourselves and discuss this information with your children. A little bit of education now could save … Continue reading

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Song Lyrics

Are you a music person or a lyric person? Do you listen to the musical melody, rhythm and “Feel” of a song or are you focusing on the lyrical content? Continue reading

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Why you should learn to fall over

Originally posted on Live Hard:
On a long enough timeline, this is bound to happen. So the other day, I made the following contentious statement on Twitter:  If you can do a muscle-up but can’t happily do a forward roll…

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Swimming in the Deep End of the Pool

Originally posted on Krav Maga Journey:
Boxing the bear As humans, it is so easy to do the least amount of work necessary to get the job done. We are optimizers. When faced with a task in everyday life we…

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10 Things I Want My Daughter to Know About Working Out

Originally posted on wellfesto:
Mid-way through a recent group exercise class, the teacher lost me.  She didn’t lose me because of some complicated step sequence or insanely long set of burpees; I mentally checked out because of a few words…

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Music amazes me!

Because I’m a professional musician I sometimes forget to stop and LISTEN to the music! I get so carried away in the process of making music (which has its own joys of course!) that I forget to enjoy the product! … Continue reading

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Originally posted on The Lena Jácome Weblog:
There are so many inspiring things happening in my life. Tomorrow is yet another grand opportunity to take part in a new show entitled, ‘FlaMexico!’ A savory blend of flamenco music and…

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