Swimming in the Deep End of the Pool

Great stuff to consider here.

Krav Maga Journey

0000000000boxing_bear Boxing the bear

As humans, it is so easy to do the least amount of work necessary to get the job done. We are optimizers. When faced with a task in everyday life we immediately — whether we know if or not — try to find a way to do it simply. We don’t like over-complicating tasks and we certainly don’t want to spend more energy, strength, or time needed to do something.

classic-push-up_push-up-variations Image from http://gofitandhealthy.com/

This is as true in the gym and training as it is in the “real world”. Take push-ups, for example. Proper form, to avoid injury and strain on the shoulders, is to have your elbows tucked in, rather than flared out to the side. Flared elbows make the push-ups much less difficult, effectively taking strain off the relatively weaker triceps and putting onto larger, stronger muscle groups such as the shoulders and chest…

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About Chris B. Jácome (CBJ Music)

Chris B. Jácome is a Flamenco Guitarist & Composer. In between concerts and tours as Artistic Director for Jácome Flamenco, he enjoys training in his top secret flamenco ninja lair. 1. Yes, the flamenco ninja lair is awesome! 2. You will know when you're invited.
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