Monthly Archives: September 2012

So much to learn and reflect upon…

Take the 9 minutes to watch this video. You will be thinking about it for a while, I promise. There are so many lessons to be learned from this video but I’ll point out what immediately jumped out at me: … Continue reading

Posted in Chris Burton Jácome, Family, Wellness | Tagged , , , , | Leave a comment

Up for a RUN?

How long has it been since you’ve run as fast as you could for even a few steps? Think about it. I exercise quite a bit and it’s a special day when I actually incorporate some kind of “sprint” into … Continue reading

Posted in Exercise, Fitness, Wellness | Tagged , , , , , , | 2 Comments