Hey, if Lance Armstrong’s LiveStrong website has an article about it, then I would be willing to bet it’s probably true.
It doesn’t take a huge amount of genius however to figure out that if you exert yourself more than just sitting on your couch, you’re going to burn more calories and be in a bit better shape.
Here’s the article:
Here’s to your health and to flamenco…and a big “Ole!” to those who can incorporate both!
Chris Burton Jácome
Flamenco Guitarist & Composer